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Can sesame seeds can boost sperm quality? Ayurvedic experts explain benefits of these simple seeds to fight infertility

India, Jan. 11 -- Sesame seeds are small in size, but big on benefits. In India, about 8% of men seek help for fertility problems, according to the World Journal of Men's Health, which reflects the si... Read More


Dermatologist shares a beginner's guide to layering serums: Here's what to mix and avoid

New Delhi, Jan. 11 -- Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firm... Read More


Winter exercise guide: Orthopaedic surgeon shares 9 safe and effective workouts to enhance bone strength and flexibility

India, Jan. 10 -- It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if ... Read More


How to treat PCOS-related acne? Dermatologist suggests 5 tips

New Delhi, Jan. 10 -- Do you struggle with breakouts that won't go away, especially along your jawline or chin? Many women with Polycystic Ovary Syndrome (PCOS) deal with acne as a result of the hormo... Read More


Neurologist shares 5 early signs of Parkinson's, says don't dismiss stiffness and slow movements as ageing symptoms

India, Jan. 10 -- It is common for people to attribute stiffness, slower movements, or reduced balance to "just getting older," to see these changes as part of life, and to adapt to them. Nevertheless... Read More


How often should BP patients check their blood pressure in winter?

India, Jan. 10 -- The winter season can exacerbate health problems for people with hypertension. With a drop in temperature, blood vessels contract, physical activity may decline, and dietary changes ... Read More


Yoga for neck and shoulder pain: 4 best poses to try in winter

New Delhi, Jan. 9 -- Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow decreases, leading to stiffness. Poor posture makes t... Read More


Cervical Cancer Awareness Month: Gynaecologist answers if it's 100 percent curable and smoking is one of the key causes

India, Jan. 9 -- Cervical cancer remains one of the leading causes of cancer-related deaths among Indian women, but it can be prevented. In 2022, India recorded over 1.27 lakh new cases and close to 7... Read More


New US dietary guidelines favour red meat and dairy over ultra processed foods; cuts down alcohol limits

India, Jan. 8 -- The latest set of dietary guidelines in US, released by the Trump Administration on January 7, encourage Americans to increase protein intake, especially from red meat, and to avoid h... Read More


Mace and nutmeg: Health benefits, risks, and how much you should really use

New Delhi, Jan. 8 -- Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used ... Read More